Samsung Health
Since measuring blood oxygen significantly reduces battery life, this measurement can only be enabled during sleep, rather than continuously, like heart rate. Let's say you want to save even more battery. In this case, you can disable blood oxygen measurement during sleep and only occasionally take manual measurements. These measurements are easy to start on the Samsung Galaxy Fit3 and take just a few seconds. The result is displayed on the fitness tracker and in the Samsung Health app .
The Galaxy Fit3 also tracks your stress levels; you can see uruguay telegram data daily reports like the one below. The Samsung Health app shows your average stress level for the day and your stress level for each hour. If you’re feeling stressed and down, the Galaxy Fit3 offers breathing exercises to help you regain your balance. In my testing, it was helpful to see how my stress levels changed over the course of a few hours after a more intense workout.
Reports on your stress levels
As expected, the Samsung Galaxy Fit3 tracks your sleep, its duration, consistency, and quality. However, before it gives you all the data it can, you need to wear the fitness tracker for seven nights in a row so it can learn your sleep patterns. After that period, it associates your sleep patterns with an animal in my case, a penguin and starts giving you tips on how to improve your sleep quality.