A Guide For Small Business Owners
Posted: Tue Jan 21, 2025 6:52 am
You may think that stress is a natural part of the working environment. Maybe. But letting workplace stress get out of control is never good - and it’s scarily common!
A NIOSH report says:
About 40% of workers find their jobs extremely stressful, while 25% look at their jobs as the leading cause of stress
On the other hand, a survey by Stress.org found that:
About 80% of workers are stressed, and almost half of the group said they need help. But what’s worse, many felt like screaming, shouting, or hitting a colleague but didn’t. All because of stress. Some even crossed the line - assaulting and verbally intimidating coworkers.
SMB owners are not exempted. Cash flow problems, customer complaints, underperforming employees, and tight deadlines - all par for the course in small businesses - can spike up one’s stress levels fast.
A semi-annual report by Bank Of America found that 24% of SMB owners have lost norway phone number library sleep and had nightmares about their business failing. About 41% found managing their biz is the most stressful part of their lives, four times more stressful than raising a child.
Whether you’re running a multinational firm or a home-based shop, you can’t let stress rule your world. You need to take the bull by the horns and stop its rampage.
The Solution: Workplace Meditation
Meditation trains the mind to simply acknowledge one’s thoughts without getting absorbed. It may not sound much. But different forms of meditation are designed to help one relax and relieve stress while increasing one’s capacity for prolonged single-pointed concentration.
And the best part:
The touted benefits of meditation are backed by science!
In a study published in the journal Biological Psychiatry, researchers found that mindfulness meditation rewires the brain for the better! Specifically, it resulted to greater activity in areas of the brain related to stress-response, focus, and calm.
Previous studies also suggested that meditation can help cultivate emotional intelligence and stability while boosting creativity and willpower.
A NIOSH report says:
About 40% of workers find their jobs extremely stressful, while 25% look at their jobs as the leading cause of stress
On the other hand, a survey by Stress.org found that:
About 80% of workers are stressed, and almost half of the group said they need help. But what’s worse, many felt like screaming, shouting, or hitting a colleague but didn’t. All because of stress. Some even crossed the line - assaulting and verbally intimidating coworkers.
SMB owners are not exempted. Cash flow problems, customer complaints, underperforming employees, and tight deadlines - all par for the course in small businesses - can spike up one’s stress levels fast.
A semi-annual report by Bank Of America found that 24% of SMB owners have lost norway phone number library sleep and had nightmares about their business failing. About 41% found managing their biz is the most stressful part of their lives, four times more stressful than raising a child.
Whether you’re running a multinational firm or a home-based shop, you can’t let stress rule your world. You need to take the bull by the horns and stop its rampage.
The Solution: Workplace Meditation
Meditation trains the mind to simply acknowledge one’s thoughts without getting absorbed. It may not sound much. But different forms of meditation are designed to help one relax and relieve stress while increasing one’s capacity for prolonged single-pointed concentration.
And the best part:
The touted benefits of meditation are backed by science!
In a study published in the journal Biological Psychiatry, researchers found that mindfulness meditation rewires the brain for the better! Specifically, it resulted to greater activity in areas of the brain related to stress-response, focus, and calm.
Previous studies also suggested that meditation can help cultivate emotional intelligence and stability while boosting creativity and willpower.