The National Sleep Foundation recommends
Posted: Tue Feb 18, 2025 5:34 am
It is better to spread out the preparation over several days, ideally over a couple of weeks, so as not to overload yourself before the exam. Set aside two or three hours each day that you will devote only to studying, and try to stick to this schedule.
Create a comfortable workspace. Remove all distractions, including your phone, and find a quiet place. Prepare water and snacks in advance so you don’t get distracted by household trifles.
Work on "pomodoros". The Pomodoro method will help you not to get overwhelmed: 25 minutes of work, 5 minutes of rest. After four cycles, take a long break of 20-30 minutes.
Practice before the exam. Try retelling the main topics out afghanistan telegram data loud. This will help you identify gaps in your knowledge and feel confident during the exam.
Rest and get enough sleep. that adults get between 7 and 9 hours of sleep per night. Sleep deprivation can impair memory and concentration. Plan to get half a day of proper rest before the exam, and get a good night's sleep the night before.
Don’t panic. Remember that failing an exam isn’t the end of the world. Stress happens to everyone, but it’s important to pull yourself together. Remind yourself that you’ve studied all the material and know it.
If you’re feeling panicky, take a break from studying and take a few slow, deep breaths. This will help you calm down, focus, and relieve the tension that’s keeping you from thinking clearly.
Work in a group. Try to prepare together with your classmates. Discussing the material helps you understand it better, and explaining something to others will help you understand the topic better. Try to keep the meeting focused on studying, not on abstract topics.
Use active memorization techniques. Simply rereading textbooks does not always bring results. It is better to write down short theses, draw diagrams or answer questions on the topic. The more different ways of processing information you use, the higher the probability of remembering key points.What to Write in Go: Ideas for Pet Projects
And examples of pet projects that have become famous products - for inspiration
Create a comfortable workspace. Remove all distractions, including your phone, and find a quiet place. Prepare water and snacks in advance so you don’t get distracted by household trifles.
Work on "pomodoros". The Pomodoro method will help you not to get overwhelmed: 25 minutes of work, 5 minutes of rest. After four cycles, take a long break of 20-30 minutes.
Practice before the exam. Try retelling the main topics out afghanistan telegram data loud. This will help you identify gaps in your knowledge and feel confident during the exam.
Rest and get enough sleep. that adults get between 7 and 9 hours of sleep per night. Sleep deprivation can impair memory and concentration. Plan to get half a day of proper rest before the exam, and get a good night's sleep the night before.
Don’t panic. Remember that failing an exam isn’t the end of the world. Stress happens to everyone, but it’s important to pull yourself together. Remind yourself that you’ve studied all the material and know it.
If you’re feeling panicky, take a break from studying and take a few slow, deep breaths. This will help you calm down, focus, and relieve the tension that’s keeping you from thinking clearly.
Work in a group. Try to prepare together with your classmates. Discussing the material helps you understand it better, and explaining something to others will help you understand the topic better. Try to keep the meeting focused on studying, not on abstract topics.
Use active memorization techniques. Simply rereading textbooks does not always bring results. It is better to write down short theses, draw diagrams or answer questions on the topic. The more different ways of processing information you use, the higher the probability of remembering key points.What to Write in Go: Ideas for Pet Projects
And examples of pet projects that have become famous products - for inspiration