Schedule the behavior you want to increase
Posted: Thu Feb 20, 2025 8:50 am
After awhile you will do it without having to waste energy thinking about it. If it isn’t scheduled or if it isn’t habit, it won’t get done. Make set-in-stone appointments, so that at 6:00am you are always on the phone, 9:00 a.m. you are always writing, and at 3:00 p.m. you are always painting at your easel. Know when to quit. Workaholics and perfectionists drain their life energy by working at 100%.
After your projects are 75% complete, perfectionism ecuador cell phone number list kicks in. If your project is optimal at 75%, if it serves the purpose, it’s good enough. Similar to #6 above – Diminishing Returns – work to the ‘good enough’ peak, not to what you think is 100%. Your 100% is way past optimal. Energy spent beyond optimal energy is wasted energy. Hook your new actions into what you’re already doing.by pairing it with a habit already established.
Habit strength will transfer to the new action. If you always wash your face in the morning, attach 20 reps of hand weights into that ritual. If you work from home attach 5 sales calls to each cup of espresso you make. Don’t share your goal with anyone else. You might think that if you share your goals or plans, it will increase commitment. On the contrary. Studies show that people who talk about their intentions are less likely to make them happen.
After your projects are 75% complete, perfectionism ecuador cell phone number list kicks in. If your project is optimal at 75%, if it serves the purpose, it’s good enough. Similar to #6 above – Diminishing Returns – work to the ‘good enough’ peak, not to what you think is 100%. Your 100% is way past optimal. Energy spent beyond optimal energy is wasted energy. Hook your new actions into what you’re already doing.by pairing it with a habit already established.
Habit strength will transfer to the new action. If you always wash your face in the morning, attach 20 reps of hand weights into that ritual. If you work from home attach 5 sales calls to each cup of espresso you make. Don’t share your goal with anyone else. You might think that if you share your goals or plans, it will increase commitment. On the contrary. Studies show that people who talk about their intentions are less likely to make them happen.