Developing new habits
Posted: Sat Feb 22, 2025 8:37 am
If I really want to improve the situation, I can work on the only thing what I have control over: myself. Stephen Covey If you want to read more, instead of setting goals like “finish two books a month,” commit to reading for an hour a day. If you want to lose weight, instead of obsessing over how many pounds you have, start walking for an hour every morning.
Or if you want to sleep more hours, go to belarus mobile database bed earlier. is not as difficult as it seems. The key is to start small and record our “small great achievements” with the help of a tool or application , such as Habit List.
Feeling that we are making progress is essential for motivation. Key #4. Stop being “always busy” “I’m going 1,000 miles an hour.” “I don’t have a minute!” These were phrases I repeated a lot and used as an excuse for anything I never managed to accomplish: from starting the gym to finishing a project or leaving the city on the weekends.
Or if you want to sleep more hours, go to belarus mobile database bed earlier. is not as difficult as it seems. The key is to start small and record our “small great achievements” with the help of a tool or application , such as Habit List.
Feeling that we are making progress is essential for motivation. Key #4. Stop being “always busy” “I’m going 1,000 miles an hour.” “I don’t have a minute!” These were phrases I repeated a lot and used as an excuse for anything I never managed to accomplish: from starting the gym to finishing a project or leaving the city on the weekends.