With the advent of wearable computing
Posted: Sun Jan 19, 2025 4:40 am
Insight into your sleeping behavior
The problem is that without CPAP I no longer had any insight into my sleeping behavior. In that device there was a small hard disk that measured my night's rest. Once a month I sent this floppy to the manufacturer of the device, who fed back the data to my lung specialist, who in turn informed me. At that time I went looking for a solution so that I could monitor my sleeping behavior myself . I found this in the very first Fitbit and the application SleepCycle . With these tools I could estimate my sleeping behavior.
I recently started using the Fitbit Flex . A wristband that monitors my physical activity during the day and at night. By connecting the band to my MacBook every day, I have insight into my well-being via a personal dashboard. After all those years of monitoring, I have a good idea of how my body reacts. On average, I need about 6 hours of sleep per day and I toss and turn about 18 times in my sleep. Coffee and drinks make for a more restless sleep.
For me, over the years, it has become nothing more than normal to constantly singapore mobile phone number list measure my body. The data my body produces is nothing more than a rich stream of information that gives me completely new insights. Measuring is the new knowing. My body is the new interface.
Wearable computing
Research firm Juniper Research published the report ' Smart Wireless Accessories ' on July 31, 2013. This research shows that the market for 'wearable devices' is exploding. Juniper Research expects that in the next five years the number of wearables sold will increase by a factor of 10 and that by the end of 2018 a total of 150 million units will have been sold. These predictions do not fall on deaf ears. Technology companies such as Apple, Google, but also Samsung, Sony and Microsoft are about to turn the health and fitness industry upside down.
, technology is coming even closer to us, technology is entering into an even more intimate relationship with humans. The era of wearable computing is most likely the last era in which humans and technology are truly separated from each other. After all, the first so-called swallowables , such as the Motorola ' vitamin authentication ' pill, are already being experimented with.
Self-monitoring mandatory in the future?
The BBC documentary “Monitor Me” earlier this week gave a good impression of how wearable computing is going to radically change the healthcare industry. For example, more and more doctors are prescribing an app instead of a medicine. With all these new insights, the patient is becoming the center of healthcare. Everyone is becoming their own doctor, so to speak, where the mantra 'prevention is better than cure' applies.
The documentary expresses the expectation that within ten years everyone will monitor themselves. Where previously the scale was the only device in the household with which we kept an eye on ourselves, soon everyone will have a wristband. There is even a future scenario conceivable in which self-measurement is made mandatory. Then the wristband changes into a mandatory ankle bracelet!
What do you think? Do you see yourself measuring your body in the near future? Will everyone be a Quantified Self-er in the future? Do you think it will make you live healthier? That you can live longer thanks to wearable computing? Is a future where self-measurement is made mandatory conceivable?
Photo intro courtesy of Fotolia
The problem is that without CPAP I no longer had any insight into my sleeping behavior. In that device there was a small hard disk that measured my night's rest. Once a month I sent this floppy to the manufacturer of the device, who fed back the data to my lung specialist, who in turn informed me. At that time I went looking for a solution so that I could monitor my sleeping behavior myself . I found this in the very first Fitbit and the application SleepCycle . With these tools I could estimate my sleeping behavior.
I recently started using the Fitbit Flex . A wristband that monitors my physical activity during the day and at night. By connecting the band to my MacBook every day, I have insight into my well-being via a personal dashboard. After all those years of monitoring, I have a good idea of how my body reacts. On average, I need about 6 hours of sleep per day and I toss and turn about 18 times in my sleep. Coffee and drinks make for a more restless sleep.
For me, over the years, it has become nothing more than normal to constantly singapore mobile phone number list measure my body. The data my body produces is nothing more than a rich stream of information that gives me completely new insights. Measuring is the new knowing. My body is the new interface.
Wearable computing
Research firm Juniper Research published the report ' Smart Wireless Accessories ' on July 31, 2013. This research shows that the market for 'wearable devices' is exploding. Juniper Research expects that in the next five years the number of wearables sold will increase by a factor of 10 and that by the end of 2018 a total of 150 million units will have been sold. These predictions do not fall on deaf ears. Technology companies such as Apple, Google, but also Samsung, Sony and Microsoft are about to turn the health and fitness industry upside down.
, technology is coming even closer to us, technology is entering into an even more intimate relationship with humans. The era of wearable computing is most likely the last era in which humans and technology are truly separated from each other. After all, the first so-called swallowables , such as the Motorola ' vitamin authentication ' pill, are already being experimented with.
Self-monitoring mandatory in the future?
The BBC documentary “Monitor Me” earlier this week gave a good impression of how wearable computing is going to radically change the healthcare industry. For example, more and more doctors are prescribing an app instead of a medicine. With all these new insights, the patient is becoming the center of healthcare. Everyone is becoming their own doctor, so to speak, where the mantra 'prevention is better than cure' applies.
The documentary expresses the expectation that within ten years everyone will monitor themselves. Where previously the scale was the only device in the household with which we kept an eye on ourselves, soon everyone will have a wristband. There is even a future scenario conceivable in which self-measurement is made mandatory. Then the wristband changes into a mandatory ankle bracelet!
What do you think? Do you see yourself measuring your body in the near future? Will everyone be a Quantified Self-er in the future? Do you think it will make you live healthier? That you can live longer thanks to wearable computing? Is a future where self-measurement is made mandatory conceivable?
Photo intro courtesy of Fotolia