Mineral imbalances can also cause rumination. I use a hair tissue mineral analysis test to look at a client's mineral pattern so I know what's out of balance.
The most common mineral pattern I see in my clients is slow oxidation. In this pattern, calcium and magnesium are higher than sodium and potassium, which can lead to insomnia and an overactive mind.
The opposite pattern, called rapid oxidation, occurs when indonesia mobile number there is too much sodium and potassium. Then calcium and magnesium are burned up quickly, so you can easily become deficient. This pattern can lead to anxiety, type A personality traits, and a shaky mind.
Copper toxicity and heavy metals can also present as symptoms of anxiety, irritability, insomnia, and repetitive thinking.
in conclusion
As you can see, your mind is not racing because you are not meditating enough or because you don’t know how to control your brain.
Physical imbalances can cause your mental symptoms.
Therapy gives you great tools to try to manage anxious thoughts, but it won’t help you get to the root of why they’re happening
The only way to calm your mind without the use of drugs is to find out what is causing it and correct it.
This is fixable.
Get 7+ hours of uninterrupted sleep each night.