The machine can detect the range of motion when lifting weights, count your reps, tell you if you need to slow down or speed up, and warn you if one of the critical points is not where it should be — for example, if your knees are going in the wrong direction. It even monitors your heart rate and can suggest increasing or decreasing the weight of the equipment and understand which exercises you find particularly difficult. After each workout, you can leave feedback so that the artificial intelligence can improve the exercise suggestions.
Additional features
Tempo Studio focuses on exercises like squats, deadlifts, and presses. The full package also includes a variety of workouts for different goals, from building muscle to getting an extra boost for your run.
The first workout on the machine is a fitness assessment. Tempo Studio figures out what kind of loads to offer in subsequent workouts. Then the classes start to change: users are offered both quick stretching bangladesh number data and mobility exercises, and longer strength and high-intensity interval training. Classes vary in time and level of load, but each of them includes a warm-up and a cool-down. You can even choose training plans for several weeks, which are great for beginners.
The instructors who lead the pre-recorded classes are true professionals. They motivate during difficult workouts and give advice on how to perform the exercises. In the upper right corner of the screen there is a timer that shows how many sets have been done and how many are left, and also tells what shape the user is in.
Tempo Studio solves this problem with special infrared
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