So, the idea is really to focus on what is important. For me, these are the four things that I chose: gratitude, faith, serenity, joy. And I invite you to choose yours. You can adapt, as I said, according to your personal projects. For example, when I encounter a problem, I say to myself: "Today, in my meditation, prayer of the day, I am going to ask for help on this particular point". You see, you have to be flexible, you must not make this exercise too repetitive, otherwise it loses some of its charm.
And I really, I invite you to try it, because it's life-changing and it's simple. And a lot of times, the simplest things are the ones that work the best. Sometimes you can try to say to yourself, "Yeah, I'm going to take a cold shower, I'm going to do intermittent fasting, I'm going to do this, I'm going to do that, I'm going to set up 10 activities to be better," but sometimes, just something simple like that, this morning and evening meditation, it can literally change everything.
So, try it for a week. That's what I suggest you do. Take a little time today, write down three things or four things that could be your focus, your morning and evening meditation, and try it for a week. Every week, do it in the morning, do it in the evening, and you'll see that in fact this very simple thing has the effect of And if you italy whatsapp number data have beautiful days, you're going to have beautiful weeks. If you have beautiful weeks, you're going to have good months. If you have good months, you're going to have beautiful years. And if you have beautiful years, you're going to have a beautiful life. A life, in fact, is nothing more or less than a series of beautiful days.
And there is a sentence from Jim Rohn, the famous American speaker, that I often quote because I love him, it is on a wall in my office, over there, he actually said that having a good life is doing ordinary things in an exceptional way, so, doing things very very well when they are simple and ordinary. So, doing ordinary things like having fun when you are with your family, that allows us to have a very good life.
So, there you go, I hope you liked it. Tell me in the comments what you're going to add to your routine, what exercise are you going to try? If you liked it, leave a little "like" and share this video with your friends. Don't forget to subscribe to the Français Authentique YouTube channel by activating notifications. And I also invite you, I forgot to say it before, to download my book 4 pills for a rich and stress-free life in PDF version. You have a link in the description that allows you to get this book for free. The link is in the description, it's the first link.