Are many other benefits that I won't go into again, but we can think about the legacy aspect. I imagine in 20, 30 years, my children reading my journal. I imagine what it can really bring them. You can also think of a benefit of the relaxation type. I do it every day with my coffee, my little music, I write in the journal. a kind of meditation ultimately. So, there are many aspects that will differ from one person to another.
So, if journaling or keeping a diary has so many benefits, why doesn't everyone do it? That's a question we can ask ourselves. I think the reason is simply that it requires a lot of perseverance and therefore it's not easy to do. It's very difficult to keep this habit and keep this reflex.
Personally, I failed several times before building this habit with great consistency. I have been writing in my journal almost every day for four years now. There are a few exceptions, of course. I would indonesia whatsapp number data like to show you what I did to get there and share with you my mistakes but also my successes. I will share with you three mistakes, three things not to do and three tips, so three things that I recommend you do.
First mistake was trying to categorize everything. I had in mind that to be effective, my journal had to have well-defined categories. So, I had a Reading category, a Quote category, an Errors category, a Success category, an Authentic French Content category, etc. I had lots of classifications and it became a big constraint to know in which category I had to classify these different entries and the different things that I wrote. Something that is complex, it brings what we call friction. Friction means friction, so it is more difficult to do and finally we give up.
The second mistake I made was to focus too much on a format. For example, I would say to myself: "You have to write 10 lines. If it's too short, it's not good. If it's too long, it's not good." And that again, forcing yourself to an article format leads to friction, to friction. So it's more difficult and you end up giving up again.
The third mistake I made was procrastinating. Procrastinating means putting off until later. I always told myself, "I'll do it later." In the morning, I told myself, "Well, I'll write in the journal late this morning." Late this morning, I said, "After I eat." After I eat, I said, "Well, I'll do it tonight." And finally, by putting it off, well, we don't do it and we miss a day, two days, and then we say to ourselves, "I've already missed two days, is it worth continuing?" So this procrastination also leads to giving up.