Goals need to be sport-related and aligned with the athlete’s overall goals. They should focus on aspects that directly impact performance and contribute to personal growth.
Example : "I will work on improving my agility by incorporating qatar mobile number agility drills into my training routine to improve my performance in soccer games."
Time limit
Setting a deadline for achieving a goal creates a sense of urgency and helps children stay on track. Time-bound goals specify when the goal will be completed, providing a timeline for progress.
Example : "I will improve my 5K run time by 2 minutes in the next 3 months."
Develop an action plan
Once you have set your goals, you must develop an action plan to achieve them. An action plan breaks down your goals into manageable steps and provides a roadmap for achieving your desired results.
Break down your goals
Break down major goals into smaller, manageable tasks. This makes it easier to focus on one step at a time and prevents you from feeling overwhelmed.
For example : To improve free throw shooting, smaller tasks might include practicing free throws for 15 minutes a day, watching videos of successful free throw techniques, and getting feedback from a coach.