Employees with a healthy lifestyle are the most productive

[najmulislam]

People who take care of themselves are happier, which has a direct impact on productivity when it comes to doing their job. It may seem obvious, but there are few companies that promote a healthy lifestyle among their employees , although it is true that more and more companies are promoting this type of initiative that improves the habits of their employees .

The Spanish Network of Healthy Companies points out that "healthy and happy people are more productive, stay twice as long on their tasks, have 65% more energy and a greater connection with their company." Caring for employees will directly benefit the organization itself, since they will work better and faster. Looking after employees is, in the end, looking after the results that the company will offer . Everyone wins.


You may also be interested in: " Yoga in the work day "



Due to the frenetic pace of our lives, there are many people cyprus number data who suffer from stress, which is one of the main problems within organizations: three out of ten sick leaves are caused by stressful situations .

This figure translates into a cost for companies of 8 billion euros, although this problem can be solved with healthy measures that teach workers to channel their energy and think positively.

Healthy measures in the office
1. Healthy and varied menus
If you are a company that provides food, this will be very easy. If not, you can have fresh fruit available throughout the day so that your employees choose to have a piece rather than another processed food. You can also have a balanced breakfast so that workers start their routine with energy.

2. Promotion of physical activity
There are many ways to encourage employees to exercise, such as organizing teams for competitions, offering discounts for gym memberships or dedicating a space in the office for a gym, and even offering financial incentives for people who walk or bike to work.

3. Postural correction classes
Sitting correctly is crucial for people to avoid back pain, taking into account that people need to get up periodically so that their bones do not weaken.

4. Consultations with professionals to improve lifestyle
Workers can get discounts on consulting professionals who can guide them, either through so-called coaches to channel energy and strengthen positivity or dieticians who advise them on how to eat.

5. Flexible hours
This measure will allow workers to do sports before, after or during their working day. Doing sports generates endorphins that promote positivity and, therefore, good results at work.