Focus Brings Clarity Around Your Ideas

[joyuntochandr656]

When you focus on one thing at a time, you drown out the noise of everything around you. In addition, this concentration gives you a clearer idea of what you should be doing with your time. Instead of spending hours creating content for your personal or business social media, perhaps that time could be spent servicing your potential customers.
However, before you decide where you start, it’s important that you understand russia phone number list what you should be putting your hours a week into. Let’s put this concept into practice by performing a mindfulness exercise by Thought-Leader founder and six-figure business owner Taylor Conroy:

The MountainTop Excercise:
Clear your mind of everything going on in your life and focus on your breath.
Take deep breaths in and deep breaths out (repeat this 3x)
Bring your attention from your thoughts to your neck. Then your chest. Focus on your chest. Feel your heart beating and giving you life.
Picture your heart glowing a light that slowly spreads from your entire chest. This light calms you and brings you peace.
As you feel your mind quieting, picture yourself on the side of a majestic mountain. The temperature outside is perfect, and here’s a path leading up to the top.
As you walk up the path towards the top of the mountain, you feel like you’re meant to be there. There’s nowhere else you should be beside the top of the mountain.
As you climb up to the top, your worries and thoughts drift away. The closer you get to the top, the clearer you get on what’s essential in life.
Approaching the top of the mountain, you realize you’ve reached an incredible opportunity.
The opportunity you have shows itself at the top of the mountain.
You’ve been gifted a message to share with the entire world. In just 10 minutes, you can share your most profound wisdom and knowledge with others.
The world isn’t just listening below. Everyone is willing to take action on what you say. Individuals will adopt your message as truth in their life.